John Cooke 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
138
Calories
74
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 206 |
January 25, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 138 | 25 | 74 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 25 | 74 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 | 74 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 25 | 74 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 26 | 74 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 26 | 74 |
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Workout Graph
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