John Cooke 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
434
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 206 |
January 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 434 | 27 | 130 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 27 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 27 | 125 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 27 | 125 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 27 | 140 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 27 | 139 |