John Cooke 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
152
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 208 |
January 26, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 152 | 26 | 129 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 25 | 122 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 25 | 128 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 25 | 128 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 27 | 134 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 28 | 136 |
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Workout Graph
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