John Cooke v3:00/2:00r...5 row
4,688
Meters
19:00.0
Time
2:01.5
Pace
309
Calories
137
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 207 |
January 26, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 28 | 137 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 132 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | 134 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 135 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 141 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 147 | |
| r: 2:00 | 400 | ||||||
| r1,832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.