John Cooke 1500m row
1,500
Meters
6:52.9
Time
2:17.6
Pace
89
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 206 |
January 26, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 89 | 25 | 124 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 16 | 26 | 113 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 19 | 26 | 127 |
| 1:21.6 | 900 | 2:16.0 | 139 | 778 | 18 | 26 | 127 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 18 | 26 | 127 |
| 1:21.2 | 1,500 | 2:15.3 | 141 | 785 | 18 | 25 | 128 |
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Workout Graph
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