John Cooke 3607m row
3,607
Meters
15:02.0
Time
2:05.0
Pace
233
Calories
96
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 203 |
January 27, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,607 | 2:05.0 | 179 | 916 | 233 | 27 | 96 |
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 49 | 26 | 66 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 51 | 27 | 66 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 921 | 52 | 28 | 66 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 52 | 29 | 136 |
| 1:34.2 | 3,607 | 1:55.7 | 226 | 1077 | 29 | 29 | 146 |
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Workout Graph
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