John Cooke v250m/2:00r...5 row
1,250
Meters
4:38.6
Time
1:51.4
Pace
89
Calories
124
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 14:38.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 195 |
January 28, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.6 | 1,250 | 1:51.4 | 253 | 1170 | 31 | 124 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 120 | |
| r: 2:00 | 313 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | 120 | |
| r: 2:00 | 340 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 122 | |
| r: 2:00 | 392 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 130 | |
| r: 2:00 | 376 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 129 | |
| r: 2:00 | 355 | ||||||
| r1,776 |
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Workout Graph
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