John Cooke 10:00 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
163
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 194 |
February 02, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 163 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 25 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 26 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 26 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 26 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 28 |
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Workout Graph
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