John Cooke v8:00/3:00r...4 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
331
Calories
147
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 205 |
February 02, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 28 | 147 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 27 | 143 | |
| r: 3:00 | 539 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 151 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 146 | |
| r: 3:00 | 561 | ||||||
| r2,165 |
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Workout Graph
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