John Cooke 2414m row
2,414
Meters
9:58.2
Time
2:03.9
Pace
157
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 204 |
February 06, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.2 | 2,414 | 2:03.9 | 184 | 933 | 157 | 27 | 136 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 26 | 129 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 32 | 27 | 134 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 33 | 27 | 140 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 34 | 28 | 138 |
| 1:37.5 | 2,414 | 1:57.7 | 214 | 1037 | 28 | 28 | 140 |
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Workout Graph
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