John Cooke v1000m/1:00r...5 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
327
Calories
141
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 25:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 203 |
February 06, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 28 | 141 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 138 | |
| r: 1:00 | 172 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | 140 | |
| r: 1:00 | 187 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | 143 | |
| r: 1:00 | 160 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 148 | |
| r: 1:00 | 158 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 138 | |
| r: 1:00 | 173 | ||||||
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.