John Cooke 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
159
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 208 |
February 08, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 159 | 25 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 24 | 119 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 | 117 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 25 | 131 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 25 | 128 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 28 | 140 |
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Workout Graph
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