John Cooke v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
136
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 202 |
February 08, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 29 | 136 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 111 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 125 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 140 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 142 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 152 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 142 | |
| r: 1:00 | 162 | ||||||
| r962 |
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Workout Graph
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