John Cooke 1500m row
1,500
Meters
7:00.4
Time
2:20.1
Pace
87
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 194 |
February 08, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 87 | 26 | 126 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 16 | 27 | 120 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 18 | 25 | 132 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 18 | 27 | 128 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 18 | 25 | 126 |
| 1:26.2 | 1,500 | 2:23.6 | 118 | 706 | 17 | 26 | 125 |
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Workout Graph
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