John Cooke 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
151
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 197 |
March 17, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 151 | 26 | 133 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 24 | 112 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 25 | 123 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 26 | 135 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 27 | 142 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 28 | 155 |
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Workout Graph
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