John Cooke 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
307
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 196 |
March 17, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 307 | 26 | 141 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 127 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 27 | 141 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 27 | 139 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 61 | 26 | 142 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 65 | 27 | 159 |
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Workout Graph
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