John Cooke v5:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
253
Calories
134
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 203 |
March 24, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 26 | 134 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 125 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 123 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 134 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 147 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 2:00 | 361 | ||||||
| r1,598 |
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Workout Graph
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