John Cooke 1500m row
1,500
Meters
7:08.6
Time
2:22.8
Pace
86
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 207 |
March 24, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 86 | 23 | 130 |
| 1:34.5 | 300 | 2:37.5 | 90 | 608 | 16 | 23 | 119 |
| 1:23.7 | 600 | 2:19.5 | 129 | 743 | 17 | 24 | 130 |
| 1:23.9 | 900 | 2:19.8 | 128 | 740 | 18 | 24 | 133 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 770 | 18 | 24 | 135 |
| 1:24.4 | 1,500 | 2:20.6 | 126 | 732 | 17 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.