John Cooke 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
157
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 210 |
March 25, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 157 | 26 | 124 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 77 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 26 | 129 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 27 | 133 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 28 | 138 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 29 | 143 |
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Workout Graph
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