John Cooke v500m/1:00r...6 row
3,000
Meters
11:48.8
Time
1:58.1
Pace
203
Calories
139
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 208 |
March 25, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 28 | 139 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 133 | |
| r: 1:00 | 152 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 139 | |
| r: 1:00 | 157 | ||||||
| r885 |
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Workout Graph
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