John Cooke v250m/2:00r...5 row
1,250
Meters
4:52.2
Time
1:56.8
Pace
85
Calories
139
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 14:52.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 210 |
March 25, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1054 | 31 | 139 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 125 | |
| r: 2:00 | 106 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 142 | |
| r: 2:00 | 101 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 143 | |
| r: 2:00 | 78 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 144 | |
| r: 2:00 | 162 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 141 | |
| r: 2:00 | 327 | ||||||
| r774 |
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Workout Graph
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