John Cooke 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
156
Calories
72
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 211 |
March 27, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 156 | 25 | 72 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 | 72 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 25 | 72 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 25 | 72 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 27 | 72 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 27 | 72 |
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Workout Graph
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