John Cooke v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
229
Calories
141
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 209 |
March 27, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 976 | 27 | 141 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 129 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 127 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 151 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 149 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 152 | |
| r: 2:00 | 333 | ||||||
| r1,552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.