John Cooke 1500m row
1,500
Meters
6:59.8
Time
2:19.9
Pace
88
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 209 |
March 27, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 88 | 25 | 129 |
| 1:33.6 | 300 | 2:36.0 | 92 | 617 | 16 | 26 | 115 |
| 1:23.4 | 600 | 2:19.0 | 130 | 748 | 17 | 24 | 126 |
| 1:20.1 | 900 | 2:13.5 | 147 | 806 | 19 | 25 | 132 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 18 | 25 | 138 |
| 1:24.7 | 1,500 | 2:21.1 | 124 | 728 | 18 | 25 | 135 |
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Workout Graph
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