John Cooke 1:14 row
161
Meters
1:14.0
Time
3:49.8
Pace
8
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 198 |
March 27, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.0 | 161 | 3:49.8 | 29 | 399 | 8 | 21 | 110 |
| 1:14.0 | 162 | 3:48.3 | 29 | 401 | 8 | 21 | 110 |
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