John Cooke 10:00 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
165
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 209 |
March 31, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 165 | 27 | 128 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 27 | 112 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 26 | 122 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 27 | 133 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 27 | 135 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 28 | 139 |
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Workout Graph
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