John Cooke v1:00/1:00r...10 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
134
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 185 |
March 31, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 31 | 134 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 81 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 138 | |
| r: 1:00 | 142 | ||||||
| r1,502 |
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Workout Graph
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