John Cooke 10:00 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
164
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 209 |
April 02, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 164 | 26 | 117 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 26 | 105 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 26 | 102 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 27 | 105 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 27 | 133 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 28 | 142 |
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Workout Graph
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