John Cooke v2000m/3:00r...4 row
5,000
Meters
20:06.5
Time
2:00.6
Pace
334
Calories
151
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 32:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 209 |
April 02, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 27 | 151 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 28 | 148 | |
| r: 3:00 | 477 | ||||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 27 | 147 | |
| r: 3:00 | 450 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | 155 | |
| r: 3:00 | 469 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 154 | |
| r: 3:00 | 525 | ||||||
| r1,921 |
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Workout Graph
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