John Cooke 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
154
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 208 |
April 05, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 154 | 26 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 | 107 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 25 | 122 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 26 | 131 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 28 | 146 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 29 | 151 |
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Workout Graph
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