John Cooke v500m/2:00r...5 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
170
Calories
140
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 207 |
April 05, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 29 | 140 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 133 | |
| r: 2:00 | 306 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 2:00 | 311 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 143 | |
| r: 2:00 | 326 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 135 | |
| r: 2:00 | 299 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 147 | |
| r: 2:00 | 352 | ||||||
| r1,594 |
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Workout Graph
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