John Cooke 1516m row
1,516
Meters
7:00.1
Time
2:18.5
Pace
89
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 207 |
April 05, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,516 | 2:18.5 | 132 | 752 | 89 | 25 | 128 |
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 22 | 26 | 118 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 24 | 25 | 132 |
| 1:44.9 | 1,200 | 2:11.1 | 155 | 834 | 25 | 26 | 133 |
| 1:30.3 | 1,516 | 2:22.8 | 120 | 712 | 18 | 25 | 130 |
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Workout Graph
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