John Cooke 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
161
Calories
56
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 210 |
April 06, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 161 | 27 | 56 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 26 | 56 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 26 | 56 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 27 | 56 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 28 | 56 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 29 | 56 |
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Workout Graph
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