John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.8
Time
1:53.5
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 14:43.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 209 |
April 06, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,250 | 1:53.5 | 239 | 1123 | 30 | 141 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 126 | |
| r: 2:00 | 162 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 145 | |
| r: 2:00 | 148 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 148 | |
| r: 2:00 | 182 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 150 | |
| r: 2:00 | 154 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 138 | |
| r: 2:00 | 372 | ||||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.