John Cooke 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
158
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 209 |
April 06, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 158 | 28 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 28 | 129 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 29 | 133 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 29 | 141 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 27 | 144 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 28 | 152 |
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Workout Graph
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