John Cooke 1500m row
1,500
Meters
6:52.6
Time
2:17.5
Pace
89
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 208 |
April 06, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 89 | 25 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 16 | 26 |
| 1:20.8 | 600 | 2:14.6 | 143 | 793 | 19 | 25 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 18 | 26 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 19 | 26 |
| 1:25.4 | 1,500 | 2:22.3 | 121 | 717 | 17 | 26 |
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Workout Graph
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