John Cooke 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
159
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 207 |
April 08, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 159 | 27 | 113 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 26 | 68 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 68 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 27 | 140 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 28 | 140 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 29 | 149 |
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Workout Graph
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