John Cooke v250m/2:00r...5 row
1,250
Meters
4:39.0
Time
1:51.6
Pace
90
Calories
143
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 14:39.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 206 |
April 08, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,250 | 1:51.6 | 252 | 1166 | 31 | 143 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 131 | |
| r: 2:00 | 169 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 153 | |
| r: 2:00 | 133 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 151 | |
| r: 2:00 | 150 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 148 | |
| r: 2:00 | 181 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 135 | |
| r: 2:00 | 369 | ||||||
| r1,002 |
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Workout Graph
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