John Cooke v1:00/1:00r...7 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 204 |
April 08, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 29 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 122 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 142 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 136 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 156 | |
| r: 1:00 | 117 | ||||||
| r875 |
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Workout Graph
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