John Cooke 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
152
Calories
96
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 205 |
April 10, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 152 | 26 | 96 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 25 | 96 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 25 | 96 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 96 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 27 | 96 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 27 | 96 |
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Workout Graph
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