John Cooke 1500m row
1,500
Meters
6:43.7
Time
2:14.5
Pace
91
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 203 |
April 10, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 91 | 24 | 131 |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 16 | 24 | 118 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 18 | 25 | 128 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 18 | 25 | 133 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 829 | 19 | 24 | 137 |
| 1:11.9 | 1,500 | 1:59.8 | 203 | 999 | 20 | 27 | 141 |
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Workout Graph
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