John Cooke 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 206 |
April 13, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 25 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 25 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 26 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 27 |
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Workout Graph
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