John Cooke 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
56
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 203 |
April 13, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 56 | 24 | 123 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 10 | 25 | 113 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 24 | 122 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 12 | 24 | 128 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 12 | 24 | 131 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 11 | 24 | 123 |
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Workout Graph
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