John Cooke 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
159
Calories
90
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 205 |
May 02, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 159 | 25 | 90 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 63 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 25 | 63 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 25 | 63 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 26 | 127 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 27 | 138 |
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Workout Graph
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