John Cooke v1:00/1:00r...10 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
145
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 191 |
May 02, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 32 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 130 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 145 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 153 | |
| r: 1:00 | 157 | ||||||
| r1,356 |
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Workout Graph
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