John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.0
Time
1:54.4
Pace
87
Calories
140
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:46.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 203 |
May 02, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1104 | 32 | 140 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | 127 | |
| r: 2:00 | 156 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 144 | |
| r: 2:00 | 85 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 144 | |
| r: 2:00 | 150 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 147 | |
| r: 2:00 | 74 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 141 | |
| r: 2:00 | 338 | ||||||
| r803 |
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Workout Graph
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