John Cooke 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
163
Calories
80
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 200 |
May 03, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 163 | 25 | 80 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 25 | 66 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 | 66 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 26 | 66 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 26 | 66 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 27 | 137 |
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Workout Graph
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