John Cooke 1544m row
1,544
Meters
6:59.8
Time
2:15.9
Pace
93
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 199 |
May 03, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.8 | 1,544 | 2:15.9 | 139 | 779 | 93 | 25 | 126 |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 24 | 25 | 128 |
| 1:43.1 | 800 | 2:08.8 | 164 | 862 | 25 | 25 | 129 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 840 | 25 | 25 | 130 |
| 1:43.8 | 1,544 | 2:30.8 | 102 | 650 | 19 | 25 | 118 |
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Workout Graph
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