John Cooke 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 202 |
May 04, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 157 | 26 | 124 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 | 83 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 25 | 122 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 27 | 133 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 26 | 140 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 28 | 146 |
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Workout Graph
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