John Cooke 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
159
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 201 |
May 04, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 159 | 26 | 140 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 26 | 123 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 26 | 136 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 26 | 140 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 26 | 147 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 | 158 |
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Workout Graph
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